Workplace Wellness

Workplace Wellness

From Owner and Principal Jeffrey Spratt,MT

So often I hear people say, "I wish I had time to take care of myself but with the demands of work and family....who has time?" It's easy to take our health for granted ... until we don't have it anymore. An ounce of prevention and consistent habits will promote health in mind, body and Spirit and at Spratt Muscular Therapies, we believe in supporting your efforts to experience wellness and reclaim advantage in ALL areas of your life.



While at work, be sure to drink water throughout the day. Limit your intake of caffeine and sweets throughout the day. Here is an article about how food affects not only health and weight but productivity.  Best snacks to eat at work.



Get up and move throughout the day and be sure to take your morning, afternoon and lunch breaks. Doing my Rejuvenation Exercise is a great substitute for that cup of coffee when you are feeling sluggish.



Let us come to your workplace and bring the benefits of Chair Massage with us. You might wonder, "What benefit is there from a 10 or even 15 minute chair massage?" We are in constant motion either moving toward positive or negative momentum. Massage therapy is a wonderful tool to make the shift from that negative momentum slide to positive momentum. Studies conclusively show that massage therapy is effective in stress reduction.



We know that even a 10-minute chair massage can lower blood pressure, slow down a person's heart rate, and mental performance is enhanced. Studies by the Touch Research Institute in Florida show that immediately after 10 minute chair massage sessions, the subjects experienced a change in brain waves, which produced heightened alertness and better performance on math problems (they were completed in less time with fewer errors).



And of course we are always at your service in our office.


A 10-25 minute ShakeOutTM Massage is:
-Efficient: You stay clothed on the table and no product is used. It's easy to come in during your lunch hour especially since we offer 2 hour validated parking at the Seaport Hotel for $5.00, we are accessible by the T and within walking distance of so many business being located in the heart of the Innovation District.
-Effective: As a result of my work with USATF athletes at Track and Field events, I realized I needed to develop a highly effective massage therapy modality that would get athletes on and off the table quickly while helping them recover from one event and prepare for the next.
-Economical: The cost is only $2 per minute.



Let us become a part of your workplace wellness plan so you can Reclaim Advantage! and Reclaim Life!



To your health and wellness,
~Jeffrey